If you are trying to remove gluten, dairy and sugar from your diet, try this morning smoothie that is naturally sweet and satisfying!

Here are some possible benefits from this morning smoothie

Less anxiety
More energy
Decreased cravings for sugar
Greater desire to exercise
Enhanced focus and improved reading abilities
The ability to eat smaller portions at each meal
Everyone that starts the day with a pea protein Omni smoothie gets hooked – try it for a week and tell us how you feel!

Brain-Smart Smoothie – serves 2

The Omni Diet by Tana Amen, BSN, RN


½ cup frozen organic blueberries
½ cup frozen cherries
1/3 banana
8 ounces pure coconut water or unsweetened almond milk
1 large handful baby spinach (about 1 ½ cups) – I promise that you can’t taste the spinach, but you can adjust the amount initially until you get used to it.
2 chard leave or 1 small cucumber
2 tablespoons hemp seeds, shelled
1 tablespoon coconut butter
1 tablespoon goji powder
1 scoop vanilla or berry flavored, sugar-free pea protein powder. It is okay if the pea protein is sweetened with stevia. If you are a large man, use 2 scoops.
1 tablespoon freeze-dried greens (Green Vibrance is one of my favorite brands).
1 dropper full berry or vanilla crème flavored liquid stevia.
All of the dry ingredients in this recipe can be purchased from Tana’s grocery store and shipped directly to your door. Click here to shop now!


Add all the ingredients to a blender bowl.
Turn blender on low at first, then increase the speed.
Add additional almond milk or coconut water as desired to achieve an ideal consistency.
Pour into two large glasses and serve cold.
Nutritional Information Per Serving:

305 calories * 25g protein * 30.4g carbohydrates * 7.6g fiber * 14.2g sugar * 11g fat * 4.9g saturated fat * 0mg cholesterol * 288 mg sodium

Discover more delicious foods, spices, herbs, and unique nutrients that PROTECT your brain, joints, organs, and skin from aging on the this page!

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