Are You Over Training In Your Workouts?

Please complete the quiz below as accurately as possible. There are no “right or wrong” answers.  Simply choose your level of agreement with the statements below so we can help gauge the impact to your body.

Please Respond To The Following:
  • Step 1
  • Step 2
  • Step 3
  Strongly Agree Somewhat Agree Neutral Somewhat Disagree Strongly Disagree
I spend AT LEAST 20 minutes on a treadmill.
I like to participate in hour long infomercial workouts like insanity and p90x for 6 days a week.
I frequently forget to warm up before the workout

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