I just wanted to pass along this surprisingly helpful tip.

Did  you know there are 5 foods that most of us eat daily that absolutely destroy your metabolism?

Avoid These Metabolism-Killing Foods at All Costs

Your body has an almost allergic reaction to them, triggering unhealthy and even dangerous fat to pile up everywhere, especially on your belly, hips, waist and thighs.

Eating less and exercising more won’t make any difference until you eliminate these 5 foods that slowly bring your metabolism to a crawl:

5 Metabolism-Killing Foods to NEVER Eat

Make sure you stay away from these foods at ALL costs — your waistline will thank you :-)!

-Jonny

P.S. One of these foods is so bad, it’s been shown to turn men slowly into women and to cause women painful migraines, unbearable PMS and even breast cancer – stay away from these 5 dangerous foods!